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Welcome to SK4 Fitness
4 KEYS TO A HEALTHY LIFESTYLE APPROACH
The approach we are using for our programming towards a heal
Cardio
Mobility flexibility Stability
Strength
Refers to the cardiovascular system, endurance, energy levels.
In every day world is the ability to walk up the stairs without exhaustion, take a long walks or bike rides with your family and friends.
Strength
Mobility flexibility Stability
Strength
Refers to muscular capacity, the ability to pull your body weight, if necessary or carry heavy load safely without injuries.
In every day world is the ability of picking up your kids, nephews, grand-kids or groceries safely with no injury risk.
Mobility flexibility Stability
Mobility flexibility Stability
Mobility flexibility Stability
Refers to ability to move freely and safely throughout your joints with control, flexibility of muscles, stability of joints, engagement.
In every day world is the ability of moving freely every day avoiding feeling "stacked" with a good posture and range of motions .
Performance», "HIIT",
Mobility flexibility Stability
Mobility flexibility Stability
Refers to the quality of movement, range of motion through the movement, speed, agility, coordination and power. And it all depends on individual fitness levels and goals.
In every day world is the ability to push yourself beyond your limits physically.
STRENGTH
What is it?
Any physical activity that challenges your strength capacity.
Short terms benefits:
- Improved body composition
- Improved physical strength
- Improved focus and productivity
- Improved sleep quality
Long term benefits:
- Improves bones density and strengthen musculoskeletal system
- Balance hormone function
- Improves range of motion
- Improves metabolism
- Injury risk and disease prevention
- Increase longevity
How?
In our programming we include anterior chain (PUSH), posterior chain (PULL) and transverse plan (ROTATION) to challenge your strength with lateral and bilateral patterns (single side movements) according to your fitness levels, medical conditions and goals.
Mobility/ Flexibility/ Stability
What is it?
Anything that includes working on the range of motion of your joints.
Short terms benefits:
- Releases general aches and pains
- Increase range of motion and creates feeling of free movement
- Mindfullness
- Speed up healing process after injury
Long term benefits:
- Proper engagement of muscles, hence prevention of wearing off joints.
- Hence injury prevention
- Posture improvements
How?
In our programming we include muscles and joints activation as a warm up routine and 5-10 minutes of mobility cool down according to your initial physical and postural assessments.
Performance», "HIIT", "Metabolic conditioning", "Power"
What is it?
Any physical activity that challenges your heart rate capacity
Short terms benefits:
- Fat loss
- Improves body composition
- Improved ability to move freely
- Improve sleep and energy levels
Long term benefits:
- Balance hormone function
- Regulates blood sugar and blood pressure
- Speed up metabolism
- Strengthen your heart
How?
In our programming we include one or two components from choosing the right intensities for you depending on your fitness levels, medical conditions and most importantly lifestyle and dedication time for recovery, as our GOAL is for you to recover with more energy , rather than overwork your body every session.
Depending on your fitness levels, lifestyle, postural, physical assessments and medical conditions we create an individualized program including 4 of these components.
For 10+ sessions commitment NUTRITION GUIDANCE is INCLUDED.
We can't wait for you to start your journey with us towards version of yourself that you want to keep for the rest of your life.